Matt Haynes - Your Local Personal Trainer

Services

• Problems I have been able to help
• Sports Massage
• - Running
• - Cycling
• - Swimming
• - Gym
• - Kayaking
• Sports Massage Therapy
• - Legs
• - Iliotibial Band Syndrome
• - Rotator Cuff Injury
• - Back Pain
• - Achilles Tendinitis
• Massage Therapy
• - Polymyalgia
• - Fibromyalgia
• - Back Pain
• - Knee Pain
• - Shoulders & Neck Pain
• Personal Training
• - Results
• - One To One
• - One To Two
• - Setting Goals
• Workplace Fitness
• - Active Workplace
• - Sedentary Workplace
• Body Transformation
• - Results
• Fitness For Everyone
• Athlete Fitness
• - Elite Sportsman
• - New Runner
• School Fitness
• Group Training

Latest News

14.06.2023

Realigning Leg Lengths

Client's results with the realignment of their leg and how it helped other areas of the body.… read more >

23.03.2020

Online Workouts

I am looking at different ways to support people’s fitness and health while they are staying at home or… read more >

19.05.2019

Mental Health Awareness Week

Many people know that this week has been Mental Health Awareness week, but what some people might not know… read more >

29.12.2018

Happy New Year & All The Best for 2019

The New Year is a really good time to think about getting fitter and more active. I offer mobile Sports… read more >

01.08.2017

Flexibility & Mobility Classes at Christchurch Rowing Club

I have had really great feedback from people attending the two early morning FLEXIBILITY & MOBILITY classes at Christchurch Rowing… read more >

05.04.2017

Personal Training & Massage Therapy in Local Area

With summer coming fast this is a really good time to think about getting fitter and more active. I offer… read more >