The construction industry and manual workplaces can lead to a range of injuries including back pain and joint stiffness. There are many ways to improve this which can help on a day to day basis and extend someone’s career in a physically demanding job. Solutions include personal training and sports massage therapy.
Specific industries such as the Emergency Services require fitness for specific tasks. This can include the ability to lift another person in the fire service or climb a tower in the wind farm industry. We have experience of working with different sectors and advising both employers and workers.
I believe that ‘Prehab not Rehab’ is a really good approach. Once we have identified where your job or activity puts stress on parts of the body we can develop a programme to support this and aim to prevent injury. If you have an Annual Medical coming up I can look at an accelerated fitness plan to help you to pass.