Feeling sore after a hard workout, do you feel like you've pulled a muscle or have a trapped muscle or do you feel like your training has reached its limit?

To stay strong in the gym you need to make sure you do dynamic stretches, start off lifting a lighter load or do an exercise which is going to help you warm up before you lift a heavier load. It is also important to work on your core muscles and strengthen weaker muscles which are going to enable you to have better mobiliy. It is essential that you also stretch after each gym session as well as cool down.

A Sports Massage can be effective because it will relieve tightness and prevent injury. I can help you reduce any pain that may be found when performing movements such as flexion and extension etc.

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