Results

CLIENT (FEMALE): 6 WEEK BODY TRANSFORMATION

Goal: To tone and lose body fat percentage

Start

Body Fat Percentage: 36.7%

Muscle Mass: 40.1 kg

Metabolic Age: 50

Visceral Fat: 7

After 6 weeks

Body Fat Percentage: 28.3%

Muscle Mass: 45.8 kg

Metabolic Age: 33

Visceral Fat: 5

CLIENT (MALE): 6 WEEK BODY TRANSFORMATION

Goal: To increase muscle mass

Start

Body Fat Percentage: 19.6%

Muscle Mass: 58.9 kg

Visceral Fat: 8

After 6 weeks

Body Fat Percentage: 11.9%

Muscle Mass: 64.3 kg

Visceral Fat: 5

CLIENT (MALE): 6 WEEK BODY TRANSFORMATION

Goal: To increase muscle mass, tone and lose body fat percentage

Start

Body Fat Percentage: 23.7%

Muscle Mass: 56.8kg 

Visceral Fat: 9

After 6 weeks

Body Fat Percentage: 19.8%

Muscle Mass: 59.5 kg

Visceral Fat: 8

CLIENT (MALE): 4 WEEK BODY TRANSFORMATION

Goal: To lose weight and obtain a healthier blood pressure

Start

Weight: 82.4kg

Body Fat: 20.4%

Visceral Fat: 5

Blood Pressure: Systolic 104 Diastolic 66

After 6 weeks

Weight: 77.7kg

Body Fat: 17.3%

Visceral Fat: 4

Blood Pressue: Systolic 118 Dystolic 75

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