Common areas for swimmers to feel pain is in their back, shoulders and arms.

I would recommend using a resistance band to start strengthening the rotator cuffs, rhomboids, deltoids and the trapezius. Dynamic stretches is a must before hand and static stretches for after exercise this is because the muscles will now be warm and it is now appropriate to do this type of stretch.

Sports Massage can be effective for keeping the muscles feeling loose, pain free to touch and to increase mobility.

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