Are your legs feeling heavy, are your calves feeling sore when you walk, are you feeling discomfort around your shins or do you have very tight hip flexors and hamstrings?

In order to keep feeling supple, reduce tightness and gain a better range of movement if this sounds of interest to you follow these steps. Dynamic stretches, warm up, drink water before hand, pay attention to your breathing when running, cool down for a few minutes and remember to stretch straight after your workout to help prevent injury. As well as following these steps I would suggest core training and resistance training to strengthen these leg muscles.

A sports massage can be very useful for targeting tight areas in the muscles, locate other surrounding muscles which are contributing to pain and tightness. I will work through each muscle group one by one, breaking down scar tissue, finding trigger points and reduce tension found in the tendons.

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