Achilles Tendinitis

Do you have tight calves, a tight achilles tendon and does it feel particuarly painful when you run?

For this sports injury I would recommend strengthening the lower leg muscles such as an eccentric heel drop, stretches and icing.

Sports Massage Therapy is an excellent treatment for this problem, I personally think that it is the best cure for Achilles Tendinitis and have treated other clients prior to this who are now back to running even running marathon distances since recovering. As a Massage Therapist I will massage the tendon and the surrounding muscles. The aim will be to re-align the fibres and stretch out the muscles so that there is no longer any restrictions.

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