Resources From Matt to Help You

PERSONALISED FOOD DIARY - This gives you food information for managing calories and extra energy 

PT: HOME WORKOUT PROGRAMME - Sign up for personal training and receive a workout plan to do at home

PT: WEEKLY EMAIL UPDATE - An email each week showing your progress

PT: WEEKLY FITNESS TARGETS - An email each week with new targets and great ideas to try for yourself

PT: WEEKLY ACTIVITY COUNTER - We work together to highlight your successes and keep you improving

SPORTS MASSAGE TIPS - Email tips on how to speed up your progress with sports massage therapy

MONTHLY SPECIAL OFFERS - Seasonal deals and offers that help you to get fitter and save £££s!!

ALL THIS IS FREE - When you start personal training or having sports massage therapy with Matt Haynes

Matt Haynes Services - Use the side arrows below to scroll through all services

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