I would recommend Sports Massage to any of my clients because I know that it can be of great help to anyone. Whether you have aches and pains, a specific injury, poor posture or restricted range of movement it can make a difference.
I have a wealth of knowledge on injuries because I used to get quite a few myself. I received sports massage therapy which helped me get back to a stage where I felt there was no pain when exercising. I then went about learning why these injuries occurred and learnt what I could do to prevent the injuries happening again.
Sports Massage is essential if you want to stay injury free and be able to become a better athlete. I use a variety of methods to release tight muscles, reduce pain and increase levels of mobility. At the end of each new session I demonstrate exercises and stretches to my clients that I do on a regular basis so that they can add them to their regime at home.
Sports Massage & Personal Training - local area includes:
Bournemouth, Southbourne, Christchurch, Mudeford, Poole