Rehabilitation & Recovery

The BENEFITS you will get from our INJURY & RECOVERY with PERSONAL TRAINING sessions include:-

FOCUS - Undivided attention from your Personal Trainer

SPECIFIC - Exercises that are tailored to meet your recovery needs

MEASURED - How you are progressing from session to session

TECHNIQUE - Making sure you are doing your exercises correctly

ENCOURAGEMENT - Support and tips to bring out your maximum effort

TRUST - Building a strong understanding with your Personal Trainer

SAFETY - Essential if you are rebuilding or protecting damaged muscles

TRACKING - Body Assessment including BPI and Body Fat statistics

GOALS - Creating personal goals and challenges to aid recovery

REGULAR - With a personal Trainer you are more likely to keep it up

Our dedicated Injury & Recovery Personal Training sessions will help you to GET RESULTS!!

Matt Haynes

Telephone: 07495 738218



Monday to Friday: 8.00 AM to 8.00 PM

Saturday: 8.00 AM to 12.00 PM

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