Services
Rehabilitation & Recovery
The BENEFITS you will get from our INJURY & RECOVERY with PERSONAL TRAINING sessions include:-
FOCUS - Undivided attention from your Personal Trainer
SPECIFIC - Exercises that are tailored to meet your recovery needs
MEASURED - How you are progressing from session to session
TECHNIQUE - Making sure you are doing your exercises correctly
ENCOURAGEMENT - Support and tips to bring out your maximum effort
TRUST - Building a strong understanding with your Personal Trainer
SAFETY - Essential if you are rebuilding or protecting damaged muscles
TRACKING - Body Assessment including BPI and Body Fat statistics
GOALS - Creating personal goals and challenges to aid recovery
REGULAR - With a personal Trainer you are more likely to keep it up
Our dedicated Injury & Recovery Personal Training sessions will help you to GET RESULTS!!
