Services
Happy New Year & All The Best for 2019
29.12.2018
The New Year is a really good time to think about getting fitter and more active. I offer mobile Sports Massage Therapy and Personal Training in and around the Christchurch and Bournemouth area.
I have eight years experience as a qualified Personal Trainer and Gym Instructor. Personal Training can be completed in the comfort of your own home or using the outdoor spaces.
I am pleased to work with people of all ages, both one-to-one and in groups. Over the years I have worked with a variety of clients ranging from teenagers starting their fitness journey to retired people aiming to stay as active as possible. My clients include high performance athletes going for national teams to local runners aiming to beat their personal best times. I believe that the secret to effective Personal Training at all levels is setting realistic goals.
Massage Therapy can be beneficial to virtually everyone. Whether you have aches and pains, a specific injury, poor posture or restricted range of movement it can make a difference. I use a variety of methods to release tight muscles, reduce pain and increase levels of mobility. For athletes and active people Sports Massage can help you to stay injury-free and enable you to increase your performance.
Call me today to get started!!
Matt Haynes
07495 738218
